Annual Memorial Day Murph will start with heats running from 8:00am until all are finished.  There is a version of this workout for everyone, whether you have done it many times or this is your first year.

• 1 Mile Run
• 100 Pull Ups
• 200 Push Ups
• 300 Squats
• 1 Mile Run

Do a scaled version, grab a partner and split it up or even just come cheer on your friends.

Look for sign up for shirt (pre-order only) at the gym and on facebook group page.